This is what I see when I look in the mirror and I hate it. I want to feel good about myself again, and have energy and be healthy. I keep making excuses on why I can't exercise today etc. There are no excuses. I might work full time and have two kids, but there has to be some time that I carve out of the day to get healthy and fit. I am only 33 years old and look and feel like I am in my late 40's.Sitting at a desk for 9 plus hours a day definitely doesn't help, but that is still no excuse. So hopefully this will be my motivation to get fit and active. The weight won't come off on it's own.
